Couples Therapy
It is so painful to feel disconnected from your partner. Couples therapy can help each of you feel seen and known and understood. It’s a time for new conversations and new patterns of interaction.
Communication, parenting, sex, money, chores, betrayal, faith, blended families …. we can work on whatever is causing you pain. If you and your loved one are fighting “mean” or if the number of “off-limits” topics and closed doors are growing, it might be time to get help for your relationship. When working with couples, I often focus on a few major themes:
- Growing what is already good about your relationship.
- Supporting you in seeing and being seen for who you truly are.
- Bringing your own best self to life.
I look at reasonable and unreasonable expectations. I can talk about sex and intimacy. I talk about playfulness and friendship. I work on managing conflict. I build emotional safety. I work on same-page parenting when relevant. I work on communicating effectively with one another. I can talk about anything from the mundane to the divine.
I will roll up my sleeves and work on repairing your relationship. My job is to help you build such a strong, healthy connection that you don’t need to keep coming to therapy. I have extensive training and decades of practical experience in various research-based couples’ therapy models. Check out my page to learn more.
