The Amazing Rock ‘n Play*

Acid Reflux Reducer

Dealing with a baby that suffers from serious acid reflux, I found I couldn’t just lay her on her back or I would be faced with a giant projectile spit-up. Yet the bed with a pillow, or Boppy-propping alternatives, all had their own downfalls as well.

I found when I propped up my baby girl on a pillow on the bed she would sometimes “roll down” the pillow – leaving her face down or in an awkward position – thus risking her safety or waking her up. No good either way. The Boppy worked great – for short periods – and is not actually recommended for sleeping at all.

Per the Fisher Price website, the Rock ‘n Play is great for babies to snooze in. Mesh sides and a belt keep the baby from falling out. Finally, it has the gentle incline from toe to head, resulting in significantly less spit-up.

A Great Alternative to Co-Sleeping

Let me preface by saying I really loved the idea of having my little nugget cozied up next to me in bed – content to sleep with mom. However, I found co-sleeping to be a bit of a nightmare. Yes, for naps and short periods, I still love it. But for those long stretches at night where I am hoping for 4-5 hours of solid, heavy sleep? Not so great. The reason being, I was always so worried about smothering my baby, or her rolling onto her face and smothering herself, that I found I didn’t sleep well at all. I woke up every 20 minutes to check her breathing situation. It wasn’t until I found her swaddled, face down in a pillow that I sadly decided co-sleeping with my newborn wasn’t going to work for me.

The Rock ‘n Play offers a close-to-the-bed, rock-able, lightweight alternative to co-sleeping. Baby is right there, can see your face AND can be gently swayed to sleep. Perfect!

Helps Parents Get More Sleep Too

After nighttime feeding and diaper change, parents are already half awake. Add in having to rock or soothe a baby back to sleep and you could be wide-eyed for the next 30 minutes. The Rock ‘n Play is great in that regard. After feeding, diapering re-swaddling, simply lay the baby back in the Rock ‘n Play right next to your bed. Then lie down next to him, with your head on the bed right in line with his. Use your arm to gently rock the baby to sleep. You’ll find it’s so soothing that you’re falling asleep, right in your bed, along with him. Funny sidenote: I’ve fallen asleep BEFORE my baby doing this. Then I wake up to find her staring at me with wide eyes as if to say “Where did you go? I’m still awake here….”

Buy the Fisher Price Rock ‘n Play on Amazon

I will tell you that my baby did not love her Rock ‘n Play at first. It took a few times to get her settled and into a rhythm with it. If you’re willing to try something new, give it a few nights for your baby to get used to it.

Good Luck!

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Kerry Stutzman MSW, LMFT

My passion is helping my clients develop close, connected families and healthy relationships. For the past 20 years I have been helping people discover the best version of themselves.  Learn more

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